Brain Health & Wellness Series

The most important part of the body, especially as we age, is
our brain. So why aren’t we taking the health of our brain as
seriously as our heart and achy joints, particularly when people
are struggling to focus every day, and dementia and Alzheimer’s
cases continue to rise?

Learn more about Dr. Wood’s assessment that a brain that
improves with age is the result not of expensive pills, far-off
discoveries, or strict lifestyle “optimizations,” but rather of
actions within our control—diet, sleep, physical activity, social
connection, and stress tolerance. Driven by how we use our
brains on a daily basis, these modifi able factors come together
in his groundbreaking “3-S” model that describes what a brain
needs to thrive for a lifetime: Stimulation, Sleep, and Nutrient
Supply.

Thursday, August 20
6:30-7:30pm via Zoom

Free to attend. One CEU available. Complete the registration form below.