Learn how trauma affects our bodies and how yoga can help us heal.

Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma-sensitive yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships. No prior yoga experience needed. We welcome any individual to participate whether or not they have experienced trauma.

• Classes are accessible to everyone, regardless of physical ability.
• No hands-on assisting by the instructor.
• Mats can be provided if you do not own one.
• Free and open to the community.
• Class size limited to 15.
• Registration is required.
• In partnership with Tough as Milk, a non-profit organization.

LOCATION:
Partners to Empowerment
3681 S. Green Rd. #406, Beachwood, OH 44122

CLASS SCHEDULE:

All classes start at 6pm.

January
January 10
January 24

February
February 7
February 21

March
March 7
March 21

April
April 11
April 25

For more information, contact Mae Bennett, JFSA Domestic Violence Services Coordinator at 216.378.8675

About Tough as Milk
Tough as Milk helps survivors of domestic violence move toward healing through fitness, self-love, and determination. For more information, visit toughasmilk.org

This event is supported by grant number 2018-VOCA-109147280 awarded by the Office for Victims of Crime, Office of Justice Programs, U.S. Department of Justice, through the Ohio Attorney General’s Office.

You must register in order to participate in this FREE class. Register below. Class size is limited to 15. You may register one month in advance using the form below. At the end of the month, the registration form will include next month’s class dates.