Learn how trauma affects our bodies and how yoga can help us heal.
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma-sensitive yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships. No prior yoga experience needed. We welcome any individual to participate whether or not they have experienced trauma.
• Classes are accessible to everyone, regardless of physical ability.
• No hands-on assisting by the instructor.
• Mats can be provided if you do not own one.
• Free and open to the community.
• Class size limited to 15.
• Registration is required.
• In partnership with Tough as Milk, a non-profit organization.
LOCATION:
Partners to Empowerment
3681 S. Green Rd. #406, Beachwood, OH 44122
CLASS SCHEDULE:
December
December 6
December 20
January
January 10
January 24
February
February 7
February 21
March
March 7
March 21
April
April 11
April 25
For more information, contact Mae Bennett, JFSA Domestic Violence Services Coordinator at 216.378.8675
About Tough as Milk
Tough as Milk helps survivors of domestic violence move toward healing through fitness, self-love, and determination. For more information, visit toughasmilk.org